Referee Penalty Calling Circuit
Objective: 1. To develop derby thinking skills (by calling penalties) which still function while we are doing cardio activities; 2. To continuously practice seeing ‘ten feet’ while using derby thinking skills.
The circuit is broken into two parts, the physical activities are at the corners and the penalty calling practice is at the points. Set the interval timer to 12 rounds of 60 seconds work time with 15 seconds rest.
At the points the referees will be looking at four bodies ten feet apart as measured at the hips while using ref brain to call penalties. Point one (P1) is set up with the penalty practice app on a chair. Ref at P1 calls penalties as they appear, with correct whistles, calls and hand signals. Ref at P2 mirrors call back at P1, repeating whistles, calls, hand signals. Inexperienced refs at P1 may call just number and penalty and then mirror back hand signal/format to P2.
The activities at the corners should be a good mix of cardio and strength training. By the time refs get to P1/2 they should be a bit puffed and have to work to switch into ref brain mode. Each activity should be done with the participants’ hips directly over the ‘C’ mark on the floor. Set a different activity for each corner and remember to discuss alternatives with anyone who is injured/off-skates. Suggested activities include: stutter steps/running on the spot on toe stops; isometric squats; planks; sit-ups/push-ups; alternating knee-lifts; anything you can do on-skates, in one place, which will get your pulse up.